Assume that I have 2–3 cocktails every other day (which are each without tip), including some wine bottles every month for at home I can easily spend 00.
Here is what happened:“Let’s go for a drink” is so engraved in our lives, because who says “Hey, let’s just meet up as sober people and talk about stuff” — Why the fuck would you do that? And I’m not talking about “falling asleep” but the actual sleep quality.
You sure do fall asleep easier with 1–2 glasses of beer or wine, but the actual sleep quality might suffer. Before I always ruined my mornings, even if I only had two beers at night I could feel it in the morning.
(if you’re in your early twenties, ignore this, it doesn’t affect you yet)This might be something more personal and not related to everyone.
But removing coffee from my diet helped me become more relaxed. It increased my chance of having anxiety and also fucked up my digestion.
Exactly today I haven’t had a single drop of alcohol or coffee in 15 months.
A couple of my friends on Facebook & Twitter asked me to write about my experience, so here it is, in a nutshell.
With over a year of no alcohol & coffee, I did notice some side effects. After 2 months I noticed that I had 00 more on my bank account.
Yes, that’s a lot, but do the math and you notice it’s not that much. In order to spend 00 on alcohol I only have to spend everyday.
Removing coffee/caffeine from my diet not only made me more relaxed, I also poop like a king.